The Pragmatic Path to Healing from Depression
The Pragmatic Path to Healing from Depression
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Book overview: "The Pragmatic Path to Healing from Depression" is a comprehensive and practical e-book that emphasizes a pragmatic approach to managing and overcoming depression. It provides readers with effective strategies and techniques based on a pragmatic philosophy, including lifestyle changes, cognitive strategies, and support for dealing with depression. The e-book also includes a real-life story that illustrates how a pragmatic approach can help in practice.
How will I receive my e-book?
After purchase, you’ll receive an email with a download link to access your e-book in PDF format instantly. If you pay using Apple Pay or PayPal, the email will be sent to the address linked to your payment account.
Size: 3MB
Terms & Conditions:
There are no refunds, but if there is an issue you can contact us through the contact form.
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It has some nice points about different types of pragmatic approaches. Been feeling low lately havent finished it but this book is helping so far.
Dosent really cost anything and has good content would recommend
Used the cbt worksheet before during therapy and surprised it was included here at the back.
Been suffering from depression this opened a new perspective for me a bit.
good for the price.